Group Fitness Schedule
|5:30 a.m.||Sculpt Express|
|6 a.m.||Body Blast|
|8:15 a.m.||Bike & Build|
|9 a.m.||SilverSneakers Classic|
|9:15 a.m.||Muscle Fusion**|
|10:15 a.m.||Bike & Build|
|11:15 a.m.||Gentle Yoga|
|12:15 p.m.||Lean and Mean|
|1 p.m.||SilverSneakers Cardio Circuit|
|4:30 p.m.||Bike, Tone & Stretch|
|5:30 p.m.||Muscle Pump|
** Denotes classes which require pre-registration
Join us for an afternoon of fun, friends and snacks!
14 yrs. and upJan. 4, Feb. 1, March 7, April 4
Sat. 5-6 p.m.$5/Person, $5.50/Couple
Includes breathing techniques and gentle, yet powerful yoga poses to help reduce stress and increase flexibility.
14 yrs. and upSession 1: Jan. 9-Feb. 6
Session 2: Feb. 20-March 19
Session 3: April 2-30
Thurs., 6:10 p.m.$35/Member, $45/Non-member
Relaxation, focus and balance practices for all experience levels.
16 yrs. and upSession 1: Jan. 11-Feb. 8
Session 2: Feb. 15-March 14
Session 3: March 28-April 25
Sat., 10 a.m.$35/Member, $45/Non-member
Ready to Run Club
If you don’t yet love running, you will this spring. For runners of all abilities, encouraging running for recreation, health and competition.
14 yrs. and upSession 1: April 6-29
Session 2: May 4-27
Mon. and Wed., 6:15 a.m.$10/Member, $20/Non-member
Small Group Training
Four-week course designed to help improve mobility, strength, flexibility and overall physical performance through a comprehensive training plan designed by a certified coach. Classes limited to five.
|Age:||18 yrs. And up|
|Date:||Session 1: May 2-25
Session 2: June 6-29
Session 3: July 6-27
|Time:||Wed., 10 a.m. and Fri., 9 a.m.|
|Fee:||$40 / Member|
|$50 / Non-Member|
Free Virtual Classes
Dan Kinney Family Center offers virtual classes, available to members whenever the aerobics room is not in use. Classes range 20-50 minutes, and include: Fusion (Yoga-Pilates Mix), Definitions (Toning), Express (Intense 20-Minute Workouts), Kinetics (Total-Body Interval/Circuit Workouts), Stomp (Step Class), TKO (Cardio Kickboxing), Transitions (Workouts geared to 45+) and Vibe (Dance aerobics).
|Age:||16 yrs. and up|
|Fee:||Free / Members|
|Daily Fee / Non-Members|